Everything You Need to Know and More About Whole Body Vibration

WBV or whole body vibration literally utilizes tiny vibrations in the body so that your joints and muscles are better trained. Such a method has proven time and again to be of benefit to one’s body, especially its health. According to studies conducted by both the Russian Space Institute and NASA, whole body vibration is effective in preventing bone weakness and muscle wastage among astronauts since they are the ones who usually suffer these conditions the most in outer space.

Since the different intensities of vibrations will be causing the muscles in your body to work hard just so they can become more stabilized on the vibration plate, having to expose your muscles to these vibrations will increase not only their flexibility but also their strength.

It is just so effective in working every inch of muscle in your body that even physiotherapy units, rehabilitation centers, health spas, and gyms have fall short in the ability of whole body vibration to not even be doing too much.
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WBV has become effective with the help of different levels of intensity that are being controlled by the amplitude (the size for every vibration) and frequency (the number of vibrations for every second). Nevertheless, when it comes to assuring effectiveness of WBV, you must take into account the direction of vibration.
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In comparison to local vibrations that only work on each muscle at a given time, whole body vibration takes into account your whole body. This can be achieved when you sit on a chair or stand on a platform by doing simple exercises as well as holding a wide variety of possible poses.

There are different ways to keep this method working. Take, for example, some vibrations can be achieved with moving side to side, up and down, as well as front to back. There are even those who will be doing circular movements.

The varied movements of WBV trainers have different effects on a person’s body. So, if you want your weak muscles to be rehabilitated, then it is best that you use low speed WBV trainers while if you want to stretch your muscles to improve your flexibility, then you can do some up and down movements.

There are also some trainers that take advantage of a pivotal platform for them to work on. This kind of platform is an unstable one that can help you better work your core body muscles because you have to work hard to stabilize your body so that you will not be teetering backward and forward.

No matter what kind of whole body vibration trainer you select, each of them is bound to provide your body with a number of health benefits such as boosting your entire circulation, keeping your muscles flexible, and increasing your bone density.