Technology comes with a lot of convenience in life. It’s just that sometimes the presence of technology creates a dependency that can actually be bad for health. Especially dependence on gadgets like smartphones.
How to stay alive with technological advancements? Consider the following four tips:
Use the Technology as Necessary
Upload photos or news in Social Media is fun and can make addictive. But you need to remember, your life is not always in the virtual world. You also have a life in the real world that abstinence you ignore.
Not only that, Internet addiction can change the composition of a person’s brain. Just like an addiction to alcohol and drugs.
Therefore, limit your time to interact with cyberspace until necessary only. Use your time to interact more with the real world.
Limit Place of Use
In addition to limiting the usage period, you need to limit where you can use the gadget freely. A fatal consequence of using the gadget out of place is an accident that could cost a person’s life.
That’s why, when driving a vehicle, save your first desire to read the message and send BBM. If you have to pick up the phone, use the handsfree device. In order to allow your hands to remain free to control the direction of the speed of the vehicle.
But to be more secure, better stop first when receiving a call. This is so as not to endanger your life and others.
Press Radiation Hazard
Radiation of radio wave frequency is the waves emitted mobile phone to the nearest communication tower, harmful to health.
Exposure to these RF waves can lead to DNA damage. At the next stage can trigger cancer. How to handle it?
Avoid too often in an environment that provides wireless facilities. Wherever possible, always use the hands-free device with a cable, to answer the phone.
Also, avoid putting the phone too close to your body when sleeping at night.
Take Advantage of the Application
Do not just use smartphone apps to play online games. Maximize the benefits of your gadget for example to succeed the ideal weight achievement program.
Basically, you should be wise to take advantage of technology that is getting more and more advanced. Because wisdom can lead to disaster. Whether it’s long-term or straightforward.